The Embodied Mommy

Welcome to The Embodied Mommy

Welcome to The Embodied Mommy

“If you are to be a light for those you love, you must find ways to nourish yourself, to feed your fire & keep it burning.”

“If you are to be a light for those you love, you must find ways to nourish yourself, to feed your fire & keep it burning.”

Have you ever felt this way?

My Programs Will Help You...

feel Calm and relaxed

Find Balance

Heal and grow

BECOME Empowered

You must heal yourself first in order to show up and care for those around you.

What My Clients are Saying

"After the session, I literally feel the connection to reiki energy flowing through me daily. I am able to stay grounded throughout the day and catch myself when I begin to feel overwhelmed and clear my energy before I lose my focus."

- Rachel C.

"Thank you Alyssa and Jayme! The motherhood journey is…everything! Part of what makes the process easier is not feeling alone in the raw moments as well as the nitty gritty that make up a life as a mother. Deep gratitude for your real, honest, and valuable voices in this space."

- Lisa M.

I had an amazing experience. I felt calmer and lighter after each session, and I was able to transition those feelings into each following day. Alyssa helped me set intentions for my days to help with my anxiety and make time for my own well being. The reiki helped me to relax and look inward at the deeper reasons I may struggle with certain feelings about myself.

- Lauren S.

Programs I Offer:

Embodied Mommy Grounding Practice

Begin your day grounded and with intention. Learn to stay calm as you flow throughout the challenges of each day.

Embodied Mommy Podcast

Motherhood is one of the greatest joys in a woman’s life, however, it comes with many challenges. Join Alyssa Knapp and Jayme Rose Gray weekly as they discuss ways to master your mindset, time, energy, and well-being throughout motherhood. If you are feeling stuck in old cycles and want to gain clarity and focus, this show is for you.

Reiki Like a Mother

Receive the support you're searching for as you navigate your motherhood journey. This 3-month program will help you give yourself the space to heal and grow so that you can become the best mom possible.


Find the information you're seeking through in depth blog posts covering every topic of motherhood.


"Alyssa and Jayme hit so many REAL topics about those first few months of a new baby. I maybe cried, laughed and talked out loud “back” to them….I’m blaming hormones. It was so nice being able to connect with some of the stories, feelings and emotions discussed. I’m thankful to have this podcast and them as a resource through my next 4th tri, and to help heal from my last 2."

- groundedinchaos

"I was immediately shocked with the amount of peace I experienced after each session. After a few weeks, I began rebuilding my strength and returning to my everyday life. I still have worries and things that stress me. But, through working with breathing and tapping and journaling, I am able to smoothly deal with difficult moments and be very joyous during the good."

- Annalee A.

Not only is Alyssa an amazing practitioner (holy cow did so much stuff come up for me during my session!), but she is also a fantastic instructor!! If you are interested in Reiki, or really anything Alyssa offers, SIGN UP NOW!! She's so detailed with the information, humble with all her knowledge, and fully committed to helping you grow. I'm blessed to have Alyssa in my life!

- Chrissy M.

Join my Community

Embodied Mommy Grounding Practice

The Embodied Mommy Podcast

Reiki Like a Mother Program


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Hi, I'm Alyssa!

I'm a mom of 2 boys, 1 and 5 years old with one loss in between.

I am a Reiki Master Teacher, and Well-Being Coach with 14 years experience in the health and wellness field.

Adding modalities such as Reiki have helped me and millions of others heal on deeper levels than traditional/Western practices alone have before.

Personally, motherhood has been quite a growth process, and truly a spiritual journey.

My mission is to help families heal by focusing on Mom first. The goal is to create more space for joy and love.

I'm here to make an impact on the wellness of families, and to help raise the vibration of the planet.

Please use me as a resource to help in whatever you need, wherever you are in journey!


(401) 336-6614

469 Centerville Road, Suite 101

Warwick, RI

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